free printable meal planner with ww points

Free printable meal planner with ww points pdf#
Free printable meal planner with ww points code#

If it’s still not enough to satisfy cravings, check out the 200+ zeropoint foods on the menu and make yourself another delicious and healthy meal.

These points can be applied to your diet in the form of snacks or larger meals. Mothers who are breastfeeding get an additional 16 points each day. Weight Watchers has structured their plan to aid in postpartum weight loss. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.Weight Loss can be especially challenging and trying for mothers who are breastfeeding. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Now that you can navigate down that long cereal aisle, how about that bread aisle? Go here for a list of breads and buns that are just 1-2 smart points each on the green, blue and purple MyWW plans. Alisha’s Quick and Easy Breakfast Ideas ListĪre you looking for some other quick and easy breakfast ideas that aren’t cereal? You might like our post, “ Quick and Easy Low MyWW Point Breakfast Ideas.” We would love to hear your ideas! If you liked this, you might also like. How about you? Is there a cereal you love to eat that is low in Weight Watchers smart points? Drop us a comment below and let us know about it.

Free printable meal planner with ww points pdf#

(this is a seasonal cereal) Chex Oven Toasted Rice Cerealģ Green, 3 Blue, & 3 Purple points for one cup Fit & Active Vanilla Almond Vitality CerealĤ green, 4 blue, & 4 purple points for 3/4 cup (as mentioned above) Frosted Mini-WheatsĤ green, 4 blue, and 4 purple points for 14 biscuitsģ green, 3 blue, and 3 purple points for one cup Honey Bunches of Oats, crunchy honey roastedĤ green, 4 blue, and 4 purple points for 3/4 cup Honey Comb Cerealģ green, 3 blue, and 3 purple points for one cup Kashi Heart to Heart CinnamonĤ green, 4 blue, and 4 purple points for 3/4 cup Life cereal (Cinnamon, Maple and Brown Sugar, and Mulitgrain)Ĥ green, 4 blue, and 4 purple points for 3/4 cup Product 19 Toasted Corn, Oats, Wheat and RiceĢ green, 2 blue, and 2 purple points for 3/4 cup Rice KrispiesĤ green, 4 blue, and 4 purple points for 1 cup Special K Chocolatey StrawberryĤ green, 4 blue, and 4 purple points for 3/4 cup Wheatiesģ green, 3 blue, and 3 purple points for 3/4 cup Cereals that will awaken your inner child, for 4 Smart Points per serving… Kellogg’s Scooby Doo cerealĤ green, 4 blue, and 4 purple points for one cup Trix, reduced sugarĤ green, 4 blue, and 4 purple points for one cup Lucky CharmsĤ green, 4 blue, and 4 purple points for 3/4 cup Kellogg’s JIF Peanut Butter cerealĤ green, 4 blue, and 4 purple points per 3/4 cup Click here for a PDF of this list that you can print off and take to the store with you! To its taste, but I thought it was worth starting with because it is healthy and WAY low in smart points.) Cascadian Farm Organic Purely O’s cerealģ Green, 3 Blue, & 3 Purple points for one cupĬheerios Original Toasted Whole Grain Oatsģ Green, 3 Blue, & 3 Purple points for one cup Pumpkin Spice Whole Grain Oats CheeriosĤ green, 4 blue, & 4 Purple points for 3/4 cup I have not eaten it and, therefore, cannot attest (This is the lowest smart point cereal that I know of. Whether you are snacking in the middle of the day or looking for a quick breakfast idea, here are over 20 cereals to consider that are low in Weight Watchers smart points: List of cereals that are betweenġ-4 MyWW Green, Blue, and Purple Smart Points per serving.

“Wild Harvest Natural Crunchy Vanilla Almond Granola Cereal” is more than double that with 9 green, 9 blue, smart points per 3/4 cup serving! EXAMPLE: Vanilla Almond CerealĪldi’s brand, “Fit & Active Vitality Cereal” is 4 green, 4 blue smart points for 3/4 cup.

Free printable meal planner with ww points code#

You can go down the aisle and pick up every box of cereal and scan the bar code to find the smart points, but who has time for that? Here are a couple of cereals that are higher in WW smart points than you might think, and a cereal to swap it out with. (None of these smart point totals include milk.)Īt first glance, it can be hard to know which cereals are going to be low in smart points. All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program. Whether you are looking for a quick afternoon snack or an easy breakfast idea, this list will help you navigate that long cereal aisle. Cereals that are low in MyWW Green, Blue, and Purple Points.